CYNTHIA COUFAL

Meet Cynthia Coufal, a superhero for teens! She helps them figure out why they feel anxious and teaches them cool tricks to feel more relaxed. Through her awesome YouTube videos, Cynthia shares special tools to quiet the alarms in their minds and bodies.

Guess what? Cynthia has a super cool podcast called "The Teen Anxiety Maze." It's not just for teens – parents can listen too! They can learn how to talk with their kids about anxiety. Cynthia wants everyone to feel calm and happy, so join her mission to make life peaceful for teens and families!