LAURIE WELSH

For over thirty years I was a stressed out, type A, workaholic, "gotta be a perfect Mom," kind of woman. I worked in restaurants with easy-to-access food that wasn't healthy, but it sure did taste good! I faced the reality that I just didn't feel good....lack of energy, very overweight, achy joints, constipated and rosacea flaring on my face.

Going back to school, I found a solution to my problem, and have spent many years learning how our bodies work and understanding the process. I was able to lose 80 pounds and have kept it off for years.

I've learned that there is not one eating plan, protocol, or method that works for everyone. Each person has their own history, genetics, environmental factors, emotional triggers and eating style.

This may not always be an easy journey. Especially if you aren't willing to be open-minded and make some changes on how most of us were raised with the standard American diet. I know I can help you feel better than you have in years. You will increase your energy, lose your cravings for sugar and carbohydrates, sleep better and poop better too! You think feeling tired and bloated is normal and that you have no control over how your body digests your food....but you know you're smart and educated, and it shouldn't be this hard. It's time to take charge of your health! Today, as a Functional Nutrition and Lifestyle Practitioner, I am your guide to help you feel your best at any age.