LORI DAHMES

Habit Transformation Coach

Have you lost the motivation to lose weight, work out, or find a new job?

Lori helps you identify the barriers keeping you stuck so you can move forward one small habit change at a time.

She found herself 15 pounds over her goal weight, not working out regularly, and struggling to feel good about herself. She was stressed out, stuck, and unhappy. Frustrated with her lack of progress and inability to make changes on her own, she decided to seek guidance from a nutrition coach.

The discussion covered various aspects of health such as meal plans and food tracking, but the real breakthrough came through coaching, which empowered her to recognize her own capacity for change and reignited my belief in herself.