NANCY BULLARD
Nutrition, Fitness & Mindset Coach
Nancy Bullard helps women in their 40s and beyond gain confidence, lose weight, improve their health, fitness, and appearance without ever having to go on another diet.
Nancy get it, she have been there. She have tried all the diets, followed all the rules, counted all the calories and did all the workouts. She was told by her doctor to lose weight, she was an insulin resistant, and struggle with self-esteem and confidence.
With each diet or coach, Nancy lost weight and felt amazing but the results were temporary. When she came “off the plan”, the results didn’t stick around. She knew there had to be a better way. She decided NO MORE! No more diets, not more plans, no more guilt and shame.
VISIT WEBSITENancy developed a lifestyle integration method that looks at the 7 pillars of lasting change and success. Whether your goal is weight loss or general improvement of health and longevity, there are 7 key components that have to be address:
- Food
- Fitness
- Focus (Mindset)
- Stress Management
- Sleep
- Hormone Health
- Accountability
Small, consistent habit changes, step by step will take you where you want to go. These habit changes within these pillars will change your life and help you have sustainable, lasting results.
Nancy is on this journey with you. She live what she teach and is losing weight, she have found a sustainable approach to overall health and longevity. As a certified nutrition and fitness coach and mindset specialist, Nancy can help you have lasting success.
Have a conversation with Nancy to get you started on your way to a new, healthy you!